“Let That Shit Go.”~The Dude~ Sometimes, the only word that can be used to accurately describe all the unnecessary garbage we tend to carry around. Because everybody — every single person — is carrying something they should have put down a long time ago. A grudge. A story. A version of themselves that doesn’t fit…

“You don’t have to move mountains. Sometimes you just have to hold the space.”~Unknown~ Sometimes the people we love are pushing a boulder up a hill. And our first instinct is to run up behind them and push as hard as we can. Big push. Good intentions. But sometimes the boulder rolls right back anyway…

“Surround yourself only with people who are going to lift you higher.”~Oprah Winfrey~ Inside the circle. Outside the circle. It’s really that simple. The people inside your circle aren’t there because of likes or follows or how many times they commented on your post. They’re there because of time. Truth. Showing up when it wasn’t…

“If you want to go fast, go alone. If you want to go far, go together.”~African Proverb~ We live in a world of a thousand followers and a million likes. And yet — most people can’t name five people who would show up at 2 AM if the phone rang. That’s not a knock on…

“Love doesn’t just sit there like a stone, it has to be made, like bread; remade all the time, made new.” ~Ursula K. Le Guin~ Just to be clear. The Dude is not a self-help guru. He’s not an expert on anything. He doesn’t have a degree on the wall or a bestseller on the shelf….