Change

“It’s not the destination, it’s the journey.”~ Ralph Waldo Emerson ~ Nobody tells you that when you start. You just pick a direction and go. Some days the road is smooth. Some days you’re white-knuckling it through weather you didn’t see coming. Either way, you’re moving. Either way, something is happening to you — and…

“Speak softly and carry a big stick.”~Theodore Roosevelt~ Meet Tink. You don’t hear him coming. That’s kind of the whole thing with Tink. He’s not the loudest one in the room, not the one making sure everyone knows what he just did. He just shows up, does the work, and by the time you look…

“You can’t stop the waves, but you can learn to surf.”~Jon Kabat-Zinn~ A hummingbird beats its wings 80 times per second. Eighty times. Per second. If your attention is somewhere else — and let’s be honest, it usually is — that thing was here and gone before you even looked up. A flash of green…

“Ultimately, it is your commitment to the process that will determine your progress.”~ James Clear ~ We took a breath. We opened our eyes to change. Now comes the part that separates the ones who mean it from the ones who don’t. Commitment isn’t a feeling. It’s a decision you make every morning before your…

“Be gentle with yourself. You are doing the best you can with what you have today.”~ Unknown ~ Some days go the way you planned. Some days don’t. Today might’ve been one of the ones that didn’t — and that’s not a failure, that’s just a day. You don’t have to have it figured out…

“Don’t let yesterday take up too much of today.”~Will Rogers~ Simple as it sounds. Yesterday had its moments — good and bad. But it’s done. The clock didn’t ask your permission to move forward, and neither did today. Whatever you’re carrying from yesterday, set it down at the door. Today’s got enough going on without…