Full, Not Broken

“Every human being has a true, genuine, authentic self.”~Gabor Maté~ Somewhere under all the noise, the roles, the version of you that shows up for everyone else — there’s the one that’s just you. Life buries that person sometimes. Stress does. Old wounds do. Trying to be who everybody needed you to be does. But…

“A tree grows tall because it has strong and solid roots.”~ Chinese Proverb ~ Everything’s pulling at you today — the notifications, the noise, six directions at once wanting an answer right now. Before anything can grow up, it has to grow down first. Nobody sees the roots. They just see the tree standing tall,…

“Worrying is like paying a debt you don’t owe.”~Mark Twain~ Nobody handed us the bill. We just picked it up off the table and started paying it. Month after month. Year after year. Interest on things that never happened. That’s a long time to be broke over nothing. Put the bill down. The Dude 🐸…

“Real generosity toward the future lies in giving all to the present.”~ Albert Camus ~ Look up. Before you order. Before you ask for anything. Before you even think about what you need — look up and find the person standing in front of you. Ask that person how their day is going.  That’s it…that’s…

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”~ Oprah Winfrey ~ We forget to do it. Not the automatic kind — the real kind. The slow, deep, intentional breath that brings you back to right now. Good news or bad news. A big…

“We need to learn to use technology in a way that promotes mindfulness and balance, rather than mindlessness and addiction.”~Arianna Huffington~ Tink doesn’t need a routine for this. He just does it. Game’s over, glove comes off, phone stays in the bag a little longer. He takes it all in first — the field, the…